top of page

Health & Wellness Coaching

Virtual Consultation enables us to provide health and wellness coaching consultation via video conferencing technology. Speak to one of our professionals using your smartphone, tablet, or PC. The service can be done via the device of your choice (phone, tablet, laptop/pc), provided you have an internet connection, preferably with a minimum of 10Mbps download speed.

Interested in knowing more about how to start your journey to a better quality of life? This service might be your best option. One of our certified professionals will spend approximately 30-45 mins assisting you to begin the journey, all while in the comfort of your own space.

Analysis can be done for various services including

  • Body strengthening & Conditioning

  • Mind, Body, Nutrition Coaching 

  • Body Therapy

This is a one-time process. After which we will work towards your specific goals.

*Company reserves the right, in its sole discretion, to change prices or discounts applicable to products/services.

*Bundle packages are available; see special programs.

*Additional fees may apply

Mind, Body, Nutrition Coaching (Remote)

Mind, Body, Nutrition coaching aims to offer clients practical support to achieve personal health goals. While exercise is essential it may not be enough on its own. 

Our aim is to educate our clients and provide support around eating and its connection to the mind and body. Providing our clients with a balanced diet plan and help to develop your healthy habits.

Our team is available to guide you through your nutritional journey from A-Z given our diverse network. Nutritional and physical experts are available to assist clients with all of their eating habits and needs, all while working with a variety of health issues with your goals in mind.


These might include: 

  • Eating disorders 

  • Food allergies

  • High cholesterol

  • Hypertension

  • Kidney disease

  • Type 2 diabetes

  • Hormonal Imbalance

*Price: JM$5750 (US$36)


Body Strengthening and Conditioning

Strength and Conditioning are used to develop very area of the body and improve the way a person moves, with the intention of enhancing physical performance.

Training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility, and performance.

Training aims to improve strength and endurance, reduce the incidence and severity of injuries, and improve overall performance. It is beneficial for people of different ages and abilities e.g. can help older people maintain and improve their health and quality of life.


These valuable exercises offer a wealth of positive benefits to your overall health and fitness level.

  • Increase muscle strength, endurance, and fiber size.

  • Increases neural recruitment.

  • Improves connective tissue function.

  • Improves bone health.

  • Improves motor skills and confidence to engage further in physical activity.


Additional benefits - 
Lower Abdominal Fat...

Better Cardiovascular Health...

Controlled Blood Sugar Levels...

Reduced Risk of lifestyle diseases...

Lowered Injury Risks...

Strengthened Mental Health...

Improved Flexibility and Mobility...

Elevated Body Image...

*Price: Contact us for more details

bottom of page