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ICE vs Heat - What to use?
When to Use Ice vs. Heat: A Guide for Pain Relief and Healing Injuries, aches, and pains are a part of life, and knowing how to manage...
Stacy Lawrence, RPT, Dip. FIDN
Nov 6, 20243 min read
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How to Maintain a Healthy Work-Life Balance While Managing Caregiving Stress: A Professional's Guide
Managing caregiving stress
Stacy Lawrence, RPT, Dip. FIDN
Nov 6, 20244 min read
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Effective Strategies for Managing Workplace Stress
Some practical tips to help navigate stress in the workplace.
Dr. Jamela Levy, Dip. PN, B.Ed. ECE, M.A. LM, Ph.D. CP
Apr 30, 20242 min read
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Nurturing Our Aging Parents: Practical Tips for a Fulfilling Journey
Caring for an aging parent is a multifaceted endeavor that requires compassion, resilience, and effective strategies.
Stacy Lawrence, RPT, Dip. FIDN
May 29, 20232 min read
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